Important Help For Managing Chronic Fatigue Syndrome

Important Help For Managing Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a condition characterized by extreme tiredness or exhaustion that does not go away with rest and is not caused by medical disease. But fatigue management is possible. 

Myalgic encephalomyelitis (ME) or systemic exertion intolerance disorder are other names for CFS (SEID).

CFS’s causes aren’t completely understood. Viral infection, psychological stress, or a mix of variables are some of the possibilities.

CFS is difficult to diagnose because no single cause has been found, and many other disorders generate comparable symptoms.

CFS can’t be diagnosed because there aren’t any tests available. When obtaining a diagnosis, your doctor will need to rule out other possible explanations of your tiredness.

CFS was once a contentious diagnosis, but it is now widely recognized as a medical disorder.

CFS can affect anybody, but it is most frequent in women in their 40s and 50sTrusted Source. Although there is presently no cure, medication can help to alleviate symptoms.

Important Help To Fatigue Management

Supplements And Diet

Your healthcare provider should stress the necessity of eating a well-balanced diet with regular meals for fatigue management. They should be able to assist you in figuring out how to accomplish this if practical challenges with shopping and cooking, as well as symptoms of CFS/ME, are preventing you from doing so.

If you suffer nausea (feeling unwell), you should be advised to snack on starchy foods, eat small, frequent meals, and drink slowly. If this doesn’t work and your symptoms are especially severe, you can be prescribed nausea medication.

For persons with CFS/ME, special diets that eliminate specific foods are generally not recommended. If you’re thinking about trying one, your doctor should consult a dietician first.

Rest, Sleep, And Relaxation

Your medical staff should explain that persons with CFS/ME frequently have changes in their sleep habits, which can exacerbate their symptoms. Having trouble sleeping, having unrefreshing or restless sleep, needing excessive sleep, or wanting to sleep during the day and be awake at night are all common issues.

Because too much sleep does not relieve other symptoms of CFS/ME, and too much sleep during the day can prevent you from sleeping at night, you should be given practical counsel on how to develop a reasonable sleep–wake schedule for fatigue management.

Sleep pattern changes should be made gradually, and your healthcare provider should check the issue on a frequent basis. They should investigate whether you have an underlying sleep disorder if techniques to improve your sleeping pattern don’t work.

You will most likely need to relax or take breaks during the day, and your healthcare professional should be able to advise you on the best method to do so. Limiting the time of each break to 30 minutes and teaching you how to employ relaxation techniques are examples of this. Your healthcare provider should also ask you about your rests on a regular basis to ensure that they are still effective. Your healthcare provider should know that people with ME/CFS have a physiologic response to exercise or activity that is abnormal.

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